When I first started traveling, I used to think that checking a bag was unavoidable. Rolling suitcases felt like the standard. But over the years, and especially after spending too many hours waiting at baggage claim, I switched to traveling with nothing but a backpack. Now I can’t imagine doing it any other way.
Traveling with only a carry-on backpack has saved me time, money, and stress. It’s made every trip, whether for business or leisure, that much easier.
Why I Choose a Backpack Over a Rolling Bag
- No baggage fees. Airlines charge extra for checked luggage, and those fees add up quickly. A backpack guarantees I skip those charges.
- No waiting around. As soon as my flight lands, I head straight out of the airport. No standing by a carousel, no worrying if my bag is lost.
- Public transportation is easier. I often use trains, buses, or subways from the airport to get to my lodging. Dragging a rolling bag through crowded stations or up and down stairs is a hassle. A backpack keeps my hands free and moves with me.
- More freedom during layovers. If I have a long layover and want to explore a city, a backpack is easy to carry. Not all airports have lockers for luggage storage, so having just one bag that’s comfortable to carry makes wandering stress-free.
My Packing Strategy
Packing light doesn’t mean sacrificing comfort. It just means being strategic:
- Choose versatile clothing. I stick with a simple color palette so everything matches. Neutral tops, one or two pairs of pants, and layers for weather changes.
- Limit shoes. This is the biggest space saver. I wear my bulkier pair (like sneakers) on the plane and pack one smaller pair (like sandals or flats).
- Packing cubes (optional). They can help keep clothes organized and compressed, letting you fit more into a smaller space, but some travelers prefer to skip them and pack directly in the backpack.
- Keep toiletries minimal. TSA-friendly sizes only, and I skip anything I know I can buy at my destination.
- Tech essentials. I keep my laptop in a slim side pocket for quick access, while all my chargers, earbuds, and adapters are stored together in a small zippered bag. This way, everything tech-related is easy to grab, whether I’m at airport security, on the plane, or working during a layover.
The Unexpected Benefits
- Less decision fatigue. With fewer outfit options, I spend less time choosing what to wear and more time enjoying my trip.
- Mobility. I can move quickly through crowded streets, hop on a bus at the last minute, or walk comfortably for miles without being slowed down.
- Peace of mind. My bag is always with me—no risk of it getting lost, delayed, or damaged.
Is the Carry-On Only Challenge for You?
If you’re someone who:
- wants to save money on airline fees,
- hates waiting around in airports,
- prefers exploring cities with ease,
- and values flexibility while traveling…
…then I’d encourage you to try it at least once. Even a short trip is a good way to practice traveling light.
Final Thoughts
Traveling with only a backpack has changed the way I see travel. I spend less time worrying about my luggage and more time experiencing the places I visit. From navigating public transportation with ease to exploring a city on a long layover, traveling light gives me the freedom to just go.
Next time you book a trip, challenge yourself: Could you do it with just a carry-on backpack?
Heidi Go Seek 
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